Quickest Way To Lose Weight Fast, Easy Weight Loss
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Fastest Way to Lose Weight - No, it is Not a Hollywood Fad
The fastest way to lose weight is not to drink some 24 hour miracle Hollywood potion. It’s not to take a dangerous diet pill. It’s not to join a club and pay monthly fees just to get weighed and find out you haven’t lost a pound. And it’s certainly not to pay for bland tasteless prepackaged diet meals to shipped to your house that cost you more per month than your average grocery bill for your entire family!
It’s actually much easier than any of that. The fastest way to lose weight starts with figuring out an estimate of how many calories you are taking in per day. Did you know that most people have absolutely no idea how many calories they eat in an average day? Are you one of those people? I know it’s a pain, but how can you lose weight without knowing something this important? Once you figure out how many calories you are consuming, try to cut out 500 of those calories.
It’s not as hard as you think to reduce your calorie intake and doing so is the fastest way to lose weight. You can eliminate close to 250 calories per day just by drinking water instead of soda. All soda (even diet) has calories. Another easy way to reduce calories is to cut out dressings and condiments. Mustard is the best condiment if you are trying to lose weight. It has zero fat and zero calories. If you must use dressing, pay close attention to the fat and calorie content and make sure you don’t use more than the serving size.
And if you are really looking for the fastest way to lose weight, don’t forget to exercise. Incline walking is much more effective than just walking on flat ground. You can set your treadmill to an incline, or perhaps you live in a hilly neighborhood. Either way, walking up an incline is sure to burn calories and melt the pounds off of your body.
If you are looking for the fastest way to lose weight, please don’t fall for the latest scam that promises to do all of the work for you. It simply doesn’t work that way. But if you put forward just a little bit of effort, you can get rid of those extra pounds that have been stubbornly hanging on to your stomach, butt, and thighs.
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